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Simple Way to Prepare Speedy Jerk Chicken Mango Pizza

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Jerk Chicken Mango Pizza

Before you jump to Jerk Chicken Mango Pizza recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now much more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who suffer from conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a few modest changes can positively affect daily eating habits.

You can make similar modifications with the oils that you use for cooking your food. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil can also be good for your skin since it is a superb source of vitamin E. While you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.

Obviously, it's not hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to jerk chicken mango pizza recipe. You can have jerk chicken mango pizza using 11 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to cook Jerk Chicken Mango Pizza:

  1. Take 1 of Pizza dough.
  2. Take 1 of Mango.
  3. Take 1 of Chicken Breast.
  4. Prepare 1 of Mozzarella.
  5. Use 1 of Tomato Sauce.
  6. Get 1 of Basil.
  7. Provide 2 tbsp of Olive Oil.
  8. Provide of Flour.
  9. Take 1 of Chilli Flakes.
  10. Use 1 of Black Pepper.
  11. Provide of Jerk sauce.

Steps to make Jerk Chicken Mango Pizza:

  1. Marinade chicken in jerk sauce (overnight if possible).
  2. Preheat oven to 425.
  3. Pan fry chicken and cut into tiny pieces.
  4. Cut mango into tiny pieces.
  5. Sprinkle flour for handling & spread pizza dough to cover entire pan. (1 store bought pizza dough = 2 pizzas, I like whole wheat).
  6. Drizzle 1 tbsp olive oil to cover pan and lay pizza dough on top..
  7. Spread tomato sauce & sprinkle mozzarella on top..
  8. Top with jerk chicken, mango and fresh basil to taste.
  9. Top with chilli flakes and black pepper to taste.
  10. Brush crust sparingly with olive oil.
  11. Bake for 12-14 minutes at 425.
  12. Eat. Mmmmmmmm.

Recipe by Chef Thomas Catherall, C. I add cumin cilantro lime juice and coriander to the sauce and add mango and red onion to the toppings. Caroline C Back to Recipe Serve jerk chicken with ripe mango slices to give your earthy chicken a sweet and refreshing companion. Grilled pineapple is another tasty side dish that pairs perfectly with jerk chicken. Stir in soy sauce, jerk seasoning, chopped garlic cloves, and fresh ginger.

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